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Your Guide to Health with Foods & Herbs: Using the Wisdom of Traditional Chinese Medicine
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About the Author
Zhang Yifang received her MS qualifications in Traditional Chinese Medicine from China's Nanjing University of Chinese Medicine. Dr. Zhang has more than 25 years of clinical and teaching experience in China, England and the United States. She is the author of Managing Your Emotional Health Using Traditional Chinese Medicine.Yao Yingzhi works as associated professor and head of the Chinese Material Medical Department of the Pre-clinical Medicine College at Nanjing University of Chinese Medicine. She has published 20 books in Chinese and completed ten national research projects in related fields.
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Product details
Paperback: 256 pages
Publisher: Shanghai Press; Paperback with Flaps edition (April 10, 2012)
Language: English
ISBN-10: 1602201218
ISBN-13: 978-1602201217
Product Dimensions:
5.5 x 0.5 x 8.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#197,152 in Books (See Top 100 in Books)
One of my more recent favorites. I like reading and studying TCM to begin with. And this book will be added to my growing library. The Chinese seem to understand how to use not only herbs to heal, but also foods. I think it's past time we American's revisit ancient techniques of health and start detoxifying from the harmful side-effects of prescription medications and even chemically treated foods. The human body is not a toxic waste dump. If you want to know more about natural healing, try this book!
This book gives you a good basic grounding on TCM, the chapters flowed nicely,anyone who wants to get an understanding of Traditional Chinese Medicine should read this book, it will be an eye opener. In fact I will go so far as to say if you want to live a healthy life follow what the authors are saying. Good reading
It's a good intro guide and organized format of the material, but I wish it had more comprehensive information, as in I was hoping for more of a reference guide/dictionary that I could look up the food item and get a description. It does have that element, but only for a limited number of food items, it's missing a lot of other fruits and veggies.
Not as useful as I thought it would be. Many very common herbs and ingredients not included.
I really enjoy seeing my acupuncturist locally and have wanted to learn more about acupuncture and traditional chinese medicine, particularly with regard to food since it is such an important component of health. I have read other books on TCM and food and found them to be overwhelming or confusing (or I feel like everything I"m eating is wrong based on the descriptions of the foods) but this book is truly written by a veteran who has I believe 3 decades of experience in TCM. She makes the subject accessible, welcoming and I felt empowered and more knowledgable after reading the book. I will refer to this many times in the future.
excellent book
i try some recipes and it wok
Great information to keep you healthy, the natural way.
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