Free PDF Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater, by Sonoma Press
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Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater, by Sonoma Press
Free PDF Quinoa: The Everyday Superfood: 150 Gluten-Free Recipes to Delight Every Kind of Eater, by Sonoma Press
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Product details
Paperback: 250 pages
Publisher: Sonoma Press (June 9, 2015)
Language: English
ISBN-10: 1942411081
ISBN-13: 978-1942411086
Product Dimensions:
7.5 x 0.9 x 9.1 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
51 customer reviews
Amazon Best Sellers Rank:
#670,813 in Books (See Top 100 in Books)
When I decided I needed help in finding delicious ways to cook quinoa, I ordered five different quinoa cookbooks from Amazon. Of the five, this choice turned out to be the best, and at 312 pages, is the longest. This cookbook is also attractively published, with tasteful interior design, good quality paper, and spaciously wide margins - on which one can make notes.The limited number of food photos are better than in the other quinoa cookbook choices, and a higher number of the recipes are more appetizing. There are other recipes which are nearly-alkaline, or are recipes which one can elect to "cheat" on in terms of objectionable (i.e., acidic) ingredients, perhaps without violating the 80/20 % alkaline-acid rule.The two secondary-choice quinoa cookbooks are vegetarian quinoa cookbooks. Alkaline recipes are the type of recipes I am interested in, and all alkaline recipes overlap with vegetarian. The fact that these two second-choice cookbooks are vegetarian is disclosed in the Amazon listings.I ordered the five quinoa cookbooks, because of the fact that quinoa is one of of the rare alkaline gains, the other being wild rice. Plus, quinoa has always been one of my favorite grains.Two of the quinoa cookbooks i ordered are clunkers. However, a customer could probably be happy and satisfied with just this one quinoa cookbook.
A lot of people are afraid of quinoa. It's recently appeared EVERYWHERE as a superfood. It's a tiny little grain, yet it seems so terrifying. It is one of the most simplest grains to prepare, and it's nutritional value is packed with a punch! It helps with all different aspects of your body, so it is definitely consider a superfood. This cookbook explains so much about quinoa, and it makes it less terrifying to prepare. It helps you understand the grain so you can add it into your daily diet. It breaks down the different types and how you want to use the different types.People are also afraid of the price. This book even helps break down the budgeting of it, so you can add this superfood to your pantry. They also make sure that you understand that the myths of quinoa are exactly that, myths. This cookbook helps you cook with quinoa, whether you're cooking for one, or for a party. It explains how to quickly and easily cook quinoa or make an elaborate dish. The recipes are easy to follow and the ingredients are easy to get.Recommended for professionals and novices alike.
This is a great cookbook to learn how to incorporate Quinoa into your diet. I have never tried Quinoa but have always been curious about how to cook it because it is mainly used as a rice substitute. But there are so many ways that you can use Quinoa like in a smoothie, you can pop it like popcorn, put in granola, bake it in your desserts, or in sushi. Quinoa is a superfood that is nutrient-dense and ultra-good for you as it is high in fiber and heart-healthy which means it has the “good fats.†There are different types of Quinoa like white, red black, and rainbow. The white Quinoa is the most popular and less expensive than the other varieties. I love how the author has a section in the cookbook on the proper way to prepare Quinoa because knowing me, I probably would mess it up. I also love that you can cook Quinoa in a rice or slow cooker and can make it in the microwave which saves me time on a busy schedule. I loved all of the different recipes like “Quinoa-Blueberry Buttermilk Pancakes†“Quinoa waffles†and Quinoa Crust Quiche.†There are so many recipes for breakfast, lunch, dinner, and dessert and including smoothie recipes like my favorite “Classic Strawberry-Banana Smoothie. You will enjoy trying the many different recipes that are in this cookbook!*I received this ebook at a discount for my honest and unbiased opinion.
When it was suggested to me that I needed to remove wheat and carbs from my diet and add Quinoa, Amaranth and Buckwheat to my diet instead I was so happy to find this cookbook. Truthfully I have not used many of the recipes but my confidence in using the seeds has grown. Now if I could find a cookbook that included all three grains and some low-carb, sugar-free, pastries I would be so happy.
I am super impressed with this book! Not only do you get over 150 recipes, but you get the basics on how to cook quinoa, the nutritional breakdown of it, and the history of quinoa. I love that all of the recipes are gluten free and that there are such variety in types of dishes you can make with quinoa. Everything is broken down into easy to understand directions with some tips included. I would definitely recommend this book to anyone who is gluten free or even anyone who wants to improve their health and increase your food options. (I was reimbursed the price of this book for an honest review.)
For someone who knew nothing about Quinoa this book makes me feel like I am an expert. I love how it explains everything and I mean everything. It tells about the benefits of eating this superfood, explains the different kinds of quinoa and it tells where and how much you should be paying for it. If you are looking to try out the superfood quinoa and know nothing about it, I totally recommend this book. It packed with facts, has a fantastic glossary and wonderful recipes. I probably will not try all of them, but I am super excited to try this new food. This book was free for review purposes.
It did give me some ideas for recipes. I learned how to toast quinoa for better flavor. Very long winded and repeats the same thing over and over.
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