PDF Download Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power, by Lindsey Vonn
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Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power, by Lindsey Vonn
PDF Download Strong Is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power, by Lindsey Vonn
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Review
“While engaging readers with stories of her own successes and failures, Vonn presents a regimen that’s authentic, accessible, and inspiring.” (Library Journal)
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About the Author
Lindsey Vonn is an Olympic gold medal—winning alpine ski racer and a member of the U.S. Ski Team. The most successful female skier in history, she holds four overall World Cup titles. She was also an NBC news correspondent during the 2014 Winter Olympics, and is the founder of the Lindsey Vonn Foundation. She is currently training for the 2018 Winter Olympics, for which she has been named an International Games Ambassador. She lives in Vail, Colorado.
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Product details
Hardcover: 256 pages
Publisher: Dey Street Books; 1 edition (October 4, 2016)
Language: English
ISBN-10: 9780062400581
ISBN-13: 978-0062400581
ASIN: 0062400584
Product Dimensions:
7.4 x 0.9 x 9.1 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
56 customer reviews
Amazon Best Sellers Rank:
#170,109 in Books (See Top 100 in Books)
Three cheers for Olympic skier Lindsey Vonn for putting a new definition on beauty for women, that of being strong in mind, body and spirit. Vonn offers the reader a variety of programs for getting strong, including strength training exercises offered at three different power levels, menus that demonstrate clean eating for improved health and vitality, and ways to transform traditional thinking in order to achieve a more powerful attitude and physique. Vonn addresses the reader with candor, good humor and authenticity and encourages every woman to achieve her own level of strength and her own unique kind of beauty. This book is guaranteed to inspire you to become a "strong is the new beautiful" believer!
I heard an interview with Lindsey Vonn on NPR, and I was surprised to find myself impressed with her take on our culture's crazy obsession with female beauty which results in many women feeling they have no value unless the world finds them beautiful. I know very little about Lindsey Vonn outside of her impressive skiing accomplishments, so I was so excited at the thought of an athlete, who happens to be beautiful, refuse to allow her beauty to be the thing that defines her. Well, imagine my surprise when I purchased this book, and found page after page of what appeared to be glib exercise and diet advice, all with a focus on being lean, toned, and yes, beautiful. This interspersed with glamour shots of Lindsey, in tons of make up, hair blown out like a Maxim photoshoot, and the addition of a couple of chapters devoted to make up and hair. Huh? Yes, she is strong, and yes, she is beautiful, but it seems as if she, or the person who created the concept for this book, plays down her strength and plays up her beauty and sex appeal. Crazy mixed message. During the same NPR interview, a caller referenced Vonn's instagram account and claimed the exercise routines that appear there "motivate (the caller) to go the extra mile in the gym". Again, given Lindsey's apparent appeal to find value beyond beauty in women, I was surprised to find her instagram account filled with loads of super sexy bikini photos, and very little evidence of "strength". It would be fantastic to see a female athlete, who also happens to be beautiful, resist the urge to appeal to the lowest common denominator of society by proving her sex appeal, because to me that reinforces the message that even astonishingly talented female athletes aren't "good enough" unless they can prove they are sexy to men too. Disappointing, and not a book I want my daughter to read.
I love Lindsey, her personality, her Snapchat and when she's on the TV with Bear Grylls, but this book... She's there only as a name and eye-candy. This book is 20% cut and paste from Wikipedia, 50% fitness and diet guide you can find in a poor woman's magazine, 20% exercise list that no serious athlete does - you know, the kind anyone can do on a carpet., and the remainder, my favorite, tips on make-up and hair routine.If you have ever seen Lindsey - do you think she would write "Do not do anything that makes you uncomfortable?" This book is a joke, especially compared to other respectable athlete's books.
Not as much useable new information as I was hoping to get
I really enjoyed this book! Helps with ideas for what to eat and looking at labels. Also gives exercises with descriptions how to do them. Definitely a good read o get your head in the weight loss game
After suffering two ACL injuries and being able to come back stronger than ever, I love Lindsey's take on the mental and physical aspects of going through an injury. The nutritional guidance is so spot on and really drives home the point there is no one size fits all meal plan that will help you lose AND maintain the weight lost! That has to all come from you and should be based around your preferences! Loved going through the exercises and seeing ones I can incorporate into my day to day routine! The book is overall 10/10 and exactly what I wish all women would pick up when they decide to start working out or changing their lifestyle!
This book had some interesting tidbits, but I didnt feel I learned anything I don't alteady know when it comes to diet and fitness. Perhaps this is geared more to beginners. I did enjoy her positive outlook and validation regarding womens bodies.
This book is not real in-depth, but a helps nails home the need to focus on strength and health versus scales and dress size.
I bought it to find good workouts, and it has many, and different levels, well described and with photographs. The workouts are great, and even at the beginner level you push yourself hard. Thank you Lindsey Vonn!
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